Friday | Day 1
6:00 PM - Arrivals and appetizers at Sunset Lodge
7:00 PM - Vegetarian dinner, family-style
8:00 PM - Yoga Session !: Grounded Slow Flow
Use grounding postures and slow, nourishing movements to ease into this nurturing weekend in nature.
Saturday | Day 2
8:00 AM - Wake up for coffee & tea at Sunset Lodge
8:30 AM - Yoga Session !!: Open Heart & Mind
Enjoy this heart opening workshop, exploring the power of creating space in the front body to make room for love, connection, and vulnerability. We will use strong, fluid flows and spend time opening the shoulders, chest and hips
9:30 AM - Delicious buffet breakfast
11:00 AM - Hike Mount Pleasant & lunch
2:00 PM - Return to Nurture Through Nature from hike
FREE TIME - check out the trails throughout the property or enjoy a cup of tea while reading a book, or hang with the other ladies on the trip!
4:00 PM - Yoga Session !II: Move & Restore
Begin with a generous flow warm up during the first half of class and end with supportive, restorative postures during the second!
5:30 PM - Private Pacha 1-hour wood-fired sauna session... and if you're feeling adventurous, take a dip in the stream
7:00 PM - Dinner and Apps
8:00 PM - Games!
Sunday | Day 3
8:00 AM - Wake up for coffee & tea at Lodge
8:30 AM - Yoga Session IV: Rise & Shine
Greet the day and salute the sun with mindful morning movements, breath work, intention setting, and end with a brief guided meditation.
9:30 AM - Buffet breakfast at Sunset Lodge
11:00 AM - Pack up and head home!
Guided day-hike up Pleasant Mountain with amazing views of western Maine mountains
Wood-fired sauna sessions in the woods
Meals: Appetizers & Dinner (Friday & Saturday), Trail Lunch (Saturday), Buffett Breakfast (Saturday & Sunday). Coffee & tea complimentary throughout the whole weekend
2 night bunk/dorm-style stay at Nurture Through Nature Eco-Lodge. Private yurt accommodation available upon request.
4 supportive yoga classes in our private studio in the lodge with RYT 200, Sarah Quintttus
A weekend of fun, relaxation, games and bonding!
WHAT'S not INCLUDED
Transportation from your hometown to group meeting point
Snacks for the weekend (recommended to bring for day-hike)
Alcoholic beverage or soft drinks
Optional leader gratuities
Daytime temperatures in western Maine in May can range from 55-65 degrees with nighttime temps dropping into the 40s. Rain is likely, along with mud and mosquitoes.
PAYMENT & CANCELLATION POLICY
Payment in full to reserve spot
If a participant needs to cancel, we can offer vouchers for a future Pacha trip.
For full booking policies & conditions please click here.